Holiday Fattening Foods can Ruin your Christmas

Holiday Fattening Foods can Ruin your Christmas
-Christmas is not about the amount of money paid,nor the amount of gifts purchased,nor trying to impress friends and relatives.
Around the world, holidays are inextricably tied with food. Often the bigger the holiday, the bigger the feast. Not only that, but the food is nearly always especially tasty--and extremely fattening.

Partly this is due to the fact that most traditional recipes predate our era of calorie counting and cholesterol consciousness. These are foods that are often rooted deep within a culture, made from the most special or delicious ingredients--heavy creams, butter, meat, nuts, sugars, candied fruits, preserves, oils, i.e., the stuff that tastes good--that a family could afford. In some cultures, such celebrations often originated around the lifting of a fast or the approach of winter, when the extra fat from such a feast served to strengthen the body against past or future times of hunger.

All I can  say to all the readers, be aware of  the foods  especially in christmas holiday like heavy creams, butter, meat,etc., that can cause a bad effect on our health.Remember " HEALTH IS WEALTH! "

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